Behavior and ADHD

Giant in the Workplace, Tiny at Home

I do a stellar a job at work. It’s at home that I fall on my ADHD face. Here’s how I learned to do more chores without trying to become a domestic goddess. Do you ever get a song stuck in your head that you can’t shake? The other day I saw a commercial for […]

I’m Not His Maid!

ADHD children need chores broken into manageable steps so they don’t feel overwhelmed by the tasks in front of them. Read these expert tips. Children with ADHD need structure — lots of it. And that includes strategies to accomplish tasks that may seem ‘easy’ or ‘common sense’ to others. Many children with ADHD often shut down when […]

Motivation for Children: How to Reward Behavior Without Technology

“The thing that motivates my 11-year-old son with attention deficit hyperactivity disorder (ADHD) is screen time — whether on the computer or watching TV,” one reader tells us. “He gets one hour a day during the week and two hours a day on the weekend. Unfortunately, it’s about the only thing that motivates him. I […]

Hygiene Help for Kids With Sensory and Attention Issues

“How can I get my child with ADHD to practice good hygiene independently — wash their hands, brush their teeth, comb their hair? What if they have sensory issues?” Daily tasks with little to no stimulation are difficult to attend to for those with attention deficit hyperactivity disorder (ADHD) and even more so for those […]

Step Back from Symptoms and See Yourself Clearly to Rescue Faltering Friendships

Blurting, rudeness, and poor impulse control were sabotaging friendships for this woman with attention deficit. By stepping back and taking stock, she learned how she looked to others — and turned the trend around to improve her social skills. A gal can get herself in a fix when the “I” part of ADHD rears its […]

“How Can I Make New Friends?”

“Right now my friends are 60 and older. It’s not all bad, but it does get lonely. Where can I meet friends my age? How can I form real connections?” Friends come in all shapes, sizes, and ages. Older friends can offer guidance, provide valuable insights, and offer you opportunities to learn and grow from their […]

ADHD-Friendly Schedule Fixes for Working Parents

“Help! I know children with ADHD need consistent schedules, but what can working parents or parents with inconsistent schedules do to help their kids?” Being consistent with schedules, instructions, and discipline as parents to children with attention deficit hyperactivity disorder (ADHD) is hard enough for parents who work regular hours, so I understand your dilemma, […]

Social Acceptance for ADHD Children

“My ADHD child is very sensitive and craves to be part of a group at school. He tries very hard, but the other kids tend to reject him.” Rejection from peers is something all kids experience at one time or another. Unfortunately, rejection for children with attention deficit disorder (ADHD or ADD) is often the […]

ADHD and Exercise: How Activity Benefits NVLD and ADHD

Let’s explore the links between ADHD and exercise and how activity can benefit ADHD, NVLD, and dyspraxia. Since individuals with ADHD have decreased dopamine levels, exercising can activate the brain’s release of neurotransmitters and dopamine, increasing attention and clear thinking. WATCH VIDEO BELOW For individuals with ADHD, losing weight and gaining muscle is an added […]

What do Trains Have to Do with ADHD and NVLD?

Have you ever set aside time to prepare for a task you know you had a deadline to complete? Such as cleaning your house, doing your taxes, or any other task, but you struggle to get started? If you’re able to start the task, does it ever feel impossible to stay focused long enough to […]